Ayurvedic Eating (Online)

Laura Scheck
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Taught by Laura Scheck

Laura Scheck is the founder of Teaching Table, a culinary education platform that aims to inspire others to cook foods that are better for their bodies, their families, and their communities. Laura previously worked as a teacher and adult educator and was trained at the Natural Gourmet Institute, making her uniquely suited to share her passion for food in an educational way. Teaching Table provides public cooking demos and workshops, lessons targeted towards individual needs and special diets, private cooking classes & events for cooks of all ages and experience levels, as well as tips, techniques, and recipes via a blog and social media.

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Is it time to restore balance in your life? Ayurveda is the ancient knowledge and science of life. It centers around awareness of oneself and the body. In this class, you will discover or reassess your dosha (body type), practice Ayurvedic cooking and eating habits, and prepare nourishing foods that create balance. Lastly, you’ll articulate Ayurvedic practices and set goals, including eating habits, to adjust any imbalances. 

This class is part lecture/discussion, part hands-on and part reflection/planning.

 

In this class we will make:

  • Kitchari (Rice and Lentil Porridge)

  • Ginger & Dried Fruit Compote

  • Personalized Spice Blends

  • Pumpkin Seeded Date-Nut Balls

  • Spiced Mango Moon Milk

Cancellation policy