Take Control of Your Mind: Mindfulness for the Masses
Taught by Sara Solomon
Sara Solomon is a Licensed Marriage and Family Therapist and a Brain Bootcamp specialist from Los Angeles. Her extensive training in Dialectical Behavioral Therapy (DBT) has lead her to teach and lead groups on mindfulness, radical acceptance, mastery and effectiveness. She leads private groups in Park Slope (in addition to her private practice as a therapist) as well as larger groups at The Beacon in Manhattan. Sara aspires to spread joy wherever she teaches.
More about Brain Bootcamp:
Brain Bootcamp’s mindfulness training stems from an evidence based approach called Dialectical Behavioral Therapy. We’ll teach you how to access your ‘Wise Mind’ and effectively tackle what life throws at you – one thing at a time. Brain Bootcamp’s programs are created to teach you the skills necessary to get the most out of life. Whether you want to improve, change or get more of an edge, our programs will get you to where you want to be.
Have you ever learned the basic foundation of mindfulness skills? This Brain Bootcamp pop-up class will teach you the ‘What’ and ‘How’ skills of mindfulness in an easy, memorable format. You can put these gems in your back pocket and take them with you everywhere you go!
Many of us have heard the term 'mindfulness' thrown around lately but what does it mean? In this foundational class you will learn how to observe, describe and participate 'mindfully' while being non-judgmental, one-mindful and effective!
This class is helpful for those with a regular mindfulness practice (yoga, meditation..etc) or those who are brand new to all of it. These are the applicable skills to mindfulness in every day life.
