Kefir, Yogurt, and Cheese: A Journey Into Dairy & Non-Dairy Ferments
Taught by Cheryl Paswater and Nancy Campbell
Cheryl Paswater is an Certified Fermentationist , Educator, and Health Coach, who after a near-death experience, turned to holistic medicine for help. After radical diet and lifestyle changes, she started teaching on fermentation, old world food preservation, healthy eating, sustainable food, and holistic health. Cheryl runs a popular fermentation project and CSA called Contraband Ferments. (www.contrabandferments.com) She lives in Brooklyn, NY.
Nancy combines her training in nutrition and integrative health with her decade of professional culinary experience in her business Radiant Health. She knows what it's like to not have the time or patience to spend hours in the kitchen and still want amazing food every night. With a low budget and a vegetarian tendency, she took her years of prepping in professional kitchens into her own. She supports her clients to refine their diets, build culinary skills and reinvent their pantries so they can feel amazing in their skin and confident in the kitchen!
Join us as we explore the bacterial world of dairy and non-dairy fermentation.
We'll cover the history, health benefits, and teach you how to DIY your own yogurt, kefir, and cheeses. We will also cover dairy free alteratives in this workshop!
This is a lecture + demonstration-based class (+ a sample!).