How to Be a Smart Food Shopper

image courtesy lyzadanger
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Taught by Magdalena Wszelaki

As a former advertising executive, Magdalena knows how food advertising impacts food shopping choices and our health. Today, as a nutrition coach, she is on a mission to teach you the truth about food, health and marketing. Learn more about Magdalena at http://thyroiddietcoach.com/magdalena

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If you love food but always have questions when food shopping, this class is totally for you. So many of us are confused with the often contradicting messages we read in the mass media, hear from friends and read in books.

This class will give you pragmatic, non-dogmatic and solid knowledge for you to enjoy a healthy life. If you believe there is a connection between the food we eat and the health we enjoy (or do not!), then this class is a must for you.

Some of the things you will learn in this class:

• what is "natural" versus "organic" food
• how to read product labels
• how to buy bread
• where sugar is hiding, under 10 different names
• what is the issue with sodium and MSG and where is it hiding
• great legumes and beans and what to do with them
• how to pick meat and fish
• why "low fat" is one of the biggest marketing scams
• what is quinoa and other less common grains
• what are some of the super foods and what to do with them
• how to save money and time on grocery shopping
• what is the best food for energy
• what are the advertising messages you need to watch out for
• tricks food retailers use to get us to buy more
…and so much more!

You will walk out from this class with many "aha" and "wow" moments and never look at food advertisements the same way. Knowledge is power, knowledge is health.

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