Herbal Stress Busters For City Living
Taught by Dawn Petter
With a passion and vast knowledge of herbs and a prolific career in design, Dawn Petter teaches classes about the art of plant based healing. Her classes are imaginative and accessible and are taught to encourage students to use herbal medicine in their daily lives. She incorporates her training from Arbor Vitae School of Traditional Herbalism with her natural creative flare. Dawn works as a herbalist in NYC, leads herb walks, teaches classes at the JCC, 92Y, Brooklyn Grange and Project Find, and runs an online apothecary shop called Petalune Herbals.
Over time, continued stress will keep the body in a prolonged state of fight or flight, taxing the body and specifically the adrenal glands,
In this class, we will learn how to calm the nervous system and build stamina with the support of tonic, adaptogenic herbs. We will discuss ways to keep the body in balance no matter what life throws at you through a variety of therapeutic herbs.
Recipes and tastings included.