Herbal Remedies For Calming The Mind And Restful Sleep - ONLINE CLASS

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Taught by Dawn Petter

With a passion and vast knowledge of herbs and a prolific career in design, Herbalist, Dawn Petter teaches classes about the art of plant based healing. Her classes are imaginative and accessible and are taught to encourage students to use herbal medicine in their daily lives. She incorporates her training from Arbor Vitae School of Traditional Herbalism with her natural creative flare.  Dawn works as a Clinical Herbalist and Flower essence Practitioner in NYC and offers in depth consults by appointment. You can also find her, leading herb walks and teaching classes at The New York Botanic Gardens, The Brooklyn Botanical Gardens, The Horticultural Society of New York, The 92 Y, and the New York Open Center amongst other places.

Dawn is the creator of Petalune Herbals, a resource for hand crafted herbal skincare and luxury botanical products. To learn more visit www.petaluneherbals.com or contact, dawn@petaluneherbals.com

This is an old class! Check out the current classes, or sign up for our mailing list to see if we'll offer this one again.
Learn how to balance your nervous system and calm your mind whether you are a seasoned insomniac or an occasional non-sleeper. This class will help you establish a bedtime ritual so that you can let go and receive the nourishment of deep rest. 

If you'd like to participate in the recipe-making portion of the class, please have available:

For the 1st recipe:

  • 1/3 cup of black sesame seeds
  • a small handful of organic rose petals
  • some coconut oil
  • raw honey
  • a clean coffee grinder for seed grinding
  • and optional rose water

For the 2nd recipe:

  • tart cherry juice, (recommended from Dynamic Health)
  • 2 tablespoons of grassfed gelatin, (recommended from Great Lakes)
  • a handful of looseleaf lemonbalm leaves
  • and a pot for the stove, with access to your stove, plus an ice cube tray


Cancellation policy