Grounded in Gratitude: Meditation + Journaling (Online)
Taught by Kelly Laughlin
Kelly Laughlin is a multidisciplinary artist and educator who focuses on the playful, meditative acts of making. She believes every person is capable of living a creative life. Kelly is the founder of Odette Press, a paper marbling and bookbinding studio focused on specialty papers, books, and stationery, created with the intention to support self discovery and healing through the act of writing.
*This class will be hosted virtually via Zoom. Live transcriptions are available, but the class will not be recorded.*
How can gratitude, writing, and body aware shift our focus and bring more clarity and joy into our daily lives? In this class, we'll explore gratitude visualization, ways to build gratitude into a body/mind creative practice, and how to incorporate this practice into daily journaling -- three amazing tools we can use to stay grounded on the path of self-discovery.
Come prepared to write, breathe, move, and reflect as you set the foundation for a clarifying, expressive experience.