Empath First Aid: Learn How to Set Boundaries & Protect Your Energy to Avoid or Overcome Burnout
Taught by Nicole Holst
Nicole Holst is a lifelong intuitive, professional tarot reader and spiritual life coach who has done hundreds of readings with validated accuracy. She believes Tarot is a powerful tool to see your intuition on paper and that it empowers you to make decisions aligned with your greatest potential by making your subconscious conscious. (Carl Jung believed this too!) Nicole encourages everyone to learn the art of Tarot as a way to tap into your soul for answers and direction on your unique journey. As she says, “The cards never lie.” See more about Nicole and her philosophy on Tarot, plus common myths debunked, at www.followyoursoulpath.com. Nicole is available for personal readings, private parties, corporate events, and online group readings. Email her to learn more at nicole@followyoursoulpath.com.
Location: Prospect Heights Brainery (190 Underhill Ave in Prospect Heights, BK)
Are you the one your friends, family, and even strangers come to for advice and counseling?
Do you often feel emotionally and physically drained after giving to others all day?
Are you a teacher, therapist, first responder, or in another "helper" role?
If so, you may just be an empath. And protecting your energy is essential!
This course is for you if you relate to any of the following:
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You have a hard time setting and keeping boundaries with others, including separating your emotions from the people around you
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You want to stop overgiving, people-pleasing, or putting everyone else’s needs first
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You find yourself regularly attracting narcissists and energy vampires who drain you
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You feel burned out from professions that take a lot of empathy and energy
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You feel exhausted from the weight of injustice or suffering in the world
You will do an energy evaluation and journaling exercise to discover where your energy is being drained vs. replenished, and write "New Rules" for boundaries going forward.
You will also have the opportunity to receive live coaching advice on specific issues you struggle with if desired.
After this class, you will have the specific tools you need to separate your energy from other people’s emotions and needs. This will allow you to regain your energy, sovereignty, and authority.
The instructor, Nicole Holst, is an empath who has worked in the physical wellness, mental health, and spiritual fields for 20 years. See more about Nicole at www.followyoursoulpath.com.
