Introduction to Meditation

image courtesy faungg's photos
F5e83bbb seeable

Taught by Sumeet Bahl, MD

Sumeet Bahl, MD is a Radiology resident at Mt. Sinai St. Luke’s-Roosevelt Hospital in New York, NY, and will specialize in Interventional Radiology. But his lifelong goal is to unify the practice of cutting-edge Western medicine with the holistic mind-body approach of the East. Under the leadership of the Dalai Lama, through the Emory University-Tibet partnership, Sumeet conducted research on the effects of meditation on the stress and immune response. He has been practicing meditation for 18 years, trained in kriya yoga, and has lectured on the benefits of meditation with the desire to help everyone incorporate its practice into daily life.

This is an old class! Check out the current classes, or sign up for our mailing list to see if we'll offer this one again.

In this class, we'll explore a simple yet effective meditation technique that when practiced regularly has the potential to unlock many benefits in one's daily life.

This class is perfect for anyone looking to attain a sense of even-mindedness in the midst of facing life's challenges. You can experience the results yourself and all it takes is a little effort. We'll also have plenty of time for q&a. Come and try it!

Cancellation policy