Cooking 101: Organic, Local, and Sustainable
Taught by Cheryl Paswater
Cheryl Paswater is a artist/teacher/writer and foodie, who after a near-death experience over three years ago, turned to holistic doctors for help. After a radical diet and lifestyle change, she started researching healthy eating, sustainable food and holistic health and is now dedicated in encouraging and helping others to get healthy as well.
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In this class we will discuss local, organic and sustainable food. We will cover some basic cooking, making a meal together to nosh on that evening during our discussion, as well as creating a take home meal for the next day.
In class, we'll make bean burgers with guacamole for dinner, and we'll have lots of time for Q&A about healthy eating on a budget. Bring your questions about cooking and shopping for organic, sustainable food. Everyone will get a packet of resources to help you keep eating well even after class.
The goal: eat better, feel better, and do it in a way that even the busiest person can maintain.
This class will be vegetarian friendly!
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