How to Have a Stress Free Holiday Season

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Taught by Amanda Crowell

Amanda Crowell is a writer,  professor and improvement coach, working alongside hundreds of people as they work to improve some part of their work or life. At the Brainery, Amanda brings lessons and tools from improvement science, psychology, user centered design, and action research to power your personal improvement. As a professor at the School of Education at Hunter College, Amanda works with teacher candidates as they navigate their first experience in an urban public school. As a consultant at Eskolta School Research and Design, Amanda provided professional learning opportunities across the city focused on utilizing improvement science to get better at getting better.  Amanda has a PhD from Columbia in cognitive psychology and her writing has been featured in Quartz, JSTOR daily, and others places around the web.  For more information, check out her website: amandacrowell.com

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No class on December 1, 2017

The holidays are a complicated time. Sure, it’s “he most wonderful time of the year” but it’s also a time of too many invitations, not enough time, not enough money and-for some of us-really complicated feelings about family, relationships and friends.

In this light-hearted, 90-minute workshop you will tune into your own version of cheer (there will be spiked cider!!), make plans to create more joy, and plot with friends to actively avoid seasonal stress. By the end, you’ll walk away with a solid plan for a stress-free, joy-filled Holiday Season and lots of new friends.

Looking forward to seeing you all there!!

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